Yes. Transformational. In each session we’ll aim to uncover your core beliefs and values around any particular things you’re struggling with. In many cases, we find we’re living by a value that was either forced upon us or developed in a time when we needed it for survival. These values may no longer feel in alignment with your true self. When we bring awareness to them, transformation begins.

It’s a collaborative and honest conversation with a focus on you and whatever you want to look at. I’ll guide you with helpful questions that organize your thoughts and lead you to aha moments.

We’re all unique. I personally come from a history with a severe anxiety disorder, alcoholism, and lack of direction. I was lost. But since my 2005, I’ve made it my mission to feel centered in my body, clear in my mind, and cultivate joy. I’ve made many small changes along the way that have created peace in my mind and confidence in my decisions. My transformational coaching education kicked this progress into high gear.

You can reach me anytime via my contact page I aim to respond quickly— usually within one business day.